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1. Silencio (still your heart before Him)

Get settled in one physical spot.

Get comfortable.

Begin to quiet yourself.

You are going into the proverbial ‘prayer closet’ alone with God.

Prepare your heart to come before Him.

Give all your attention to Him.

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2. Lectio (eat the scroll)

Read the below scripture portion slowly and out loud.

<aside> <img src="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/04a346f2-69a5-4c42-8682-abe2f0e6da45/bible_icon.png" alt="https://s3-us-west-2.amazonaws.com/secure.notion-static.com/04a346f2-69a5-4c42-8682-abe2f0e6da45/bible_icon.png" width="40px" /> Mt 11:28–30 Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.

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3. Meditatio (meditate)

Let those words sink deeply into your mind and heart.

Several times, Jesus says ‘Come to me.’

So… come.

Give Him all your attention.